6 Things You May Not Know Your Teeth Get Damaged From

Our teeth are essential daily because they help us chew food, speak clearly, and give us a beautiful smile. Conversely, they allow us to articulate precise speech sounds for better understanding when talking to others. Beyond that, teeth are also vital for maintaining good health as they are the first defense against bacteria and other harmful substances that can enter the body through the mouth.

Despite their importance, teeth are often exposed to hazards that can cause damage over time. If left unchecked, the damages can be extensive and devastating to the point where they may need to be extracted or replaced. Despite this, many are unaware of how they expose their teeth to various hazards until it's too late. For this reason, we will discuss some of them in this article.

#1 - Aggressive Toothbrushing

While brushing your teeth is essential for maintaining good oral health, it is possible to overdo it. Aggressive toothbrushing can cause damage to the teeth and gums over time because the bristles of the toothbrush can wear away the enamel, leading to tooth sensitivity, root exposure, and even cavities. Aggressive toothbrushing can also cause gum recession, leading to gum disease and tooth loss.

To avoid damaging your teeth and gums, use a soft-bristled toothbrush and gently brush in circular motions for two minutes twice daily. Avoid using too much pressure or a back-and-forth motion.

#2 - Grinding Your Teeth

Grinding your teeth, also known as bruxism, is a common habit that can cause significant damage to your teeth over time. This habit often occurs during sleep or when you are stressed or anxious. When you grind your teeth, you put excessive pressure on your teeth and jaw, which can cause tooth wear, fractures, and even tooth loss. Grinding your teeth can also lead to jaw pain, headaches, and earaches. The best way to prevent this is by wearing a custom-fitted mouthguard while sleeping, which can help protect your teeth and jaw from grinding.

#3 - Biting Your Nails

Biting your nails is a common habit many people engage in when they are nervous, bored, or anxious. However, this habit can have negative effects on your oral health. When you bite your nails, you expose your teeth to harmful bacteria and germs that can lead to infection and tooth decay. Biting your nails can also cause your teeth to shift out of alignment and wear down over time. To prevent this habit, try keeping your nails short and applying bitter-tasting nail polish to discourage biting. Finding alternative ways to manage stress and anxiety, such as exercise or meditation, can also help break the habit.

#4 - Not Drinking Enough Water

Water is essential for maintaining good oral health because it rinses food particles and bacteria that can lead to cavities and gum disease. When you don't drink enough water, your mouth can dry, leading to bad breath, tooth decay, and gum disease.

For this reason, you must drink at least 8 to 10 glasses of water per day to keep your mouth and body hydrated. If you struggle to drink enough water, try carrying a reusable water bottle with you throughout the day or setting reminders on your phone to drink water regularly.

#5 - Excessive Sugar Intake

When you consume sugary foods and drinks, the bacteria in your mouth feed on the sugar, producing acids that can erode your tooth enamel and lead to cavities. Sugary foods and drinks can also contribute to gum disease by promoting the growth of harmful bacteria in your mouth.

For this reason, you must limit your intake of sugary foods and drinks. Instead, choose healthier options like fruits, vegetables, and whole grains. If you consume sugary foods or drinks, brush your teeth or rinse your mouth with water immediately to remove any leftover sugar.

#6 - Using Your Teeth as Tools

Using your teeth as tools, such as opening bottles or packages, can cause damage to your teeth. This can result in chips, cracks, or even fractures in your teeth. It can also lead to jaw pain and even tooth loss in severe cases. Because of this, you must always use the appropriate tools for the job, such as scissors or bottle openers. Keep these tools handy in your home or car to avoid the temptation to use your teeth.

Conclusion

Your teeth are essential to your overall health and well-being, so you must follow good oral hygiene practices and avoid harmful habits. Some of these habits will be hard to break, but you must do your part and consciously protect your teeth. Remember that a healthy smile is not just about looking good; it's also about feeling good and enjoying a better quality of life.

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